Most core work at home tops out at crunches on a mat, and after a few weeks that stops doing anything. A stability ball changes the difficulty by removing the floor. Push ups with your feet on it, dumbbell presses lying across it, planks with forearms on top, and suddenly the same exercises are working the core the whole time. At 75 CM it suits taller frames, so your thighs sit parallel to the floor when seated rather than knees riding up. The textured surface holds grip even when your hands are damp.
Key Features
75 CM size suits taller frames, thighs sit parallel when seated
Removes floor stability, so ordinary exercises start working the core
Non slip textured surface holds grip even with damp hands
Takes bodyweight plus dumbbells for press and fly variations
Works as a bench substitute for chest and shoulder work at home
Doubles as a seat that keeps the core engaged at a desk
Deflates and folds away when floor space is needed
Wipes clean after sweaty sessions with a damp cloth
Ideal For
Core, abs and lower back training at home
Push ups, planks and bodyweight progressions
Dumbbell press and fly work without a bench
Balance, stability and functional training
Stretching, mobility and post workout cool down
Home gyms, garages and small training setups
Specifications
Material: PVC
Type: Gym Stability and Exercise Ball
Size: 75 CM Diameter
Surface: Non Slip Textured Finish
Care: Wipe clean with a damp cloth, keep away from sharp objects and heat
Package Contents: As per pack
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